| Tid | 00:20:50 |
| Længde | 4.00 km |
| Hastighed | 11.52 km/h |
| Tid pr. km. | 05:13 min/km |
| Cadence | snitt 80 max 93 |
| Intensitet | Normal |
| Kalorier | 396 kcal |
| Score | 1904 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
78 rpm |
2 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
82 rpm |
3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
76 rpm |
4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
79 rpm |
|