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2

torsdag 18 juli 2019

Löpning

Added by magkru63, 249 weeks ago

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Summary
 
TimeTid00:46:07
DistanceLængde8.04 km
GaugeHastighed10.46 km/h
GaugeTid pr. km.05:44 min/km
PulsePulssnitt 136   max 144
CadenceCadencesnitt 87   max 92
PowerPowersnitt 355   max 596
TemperatureTemperature24.1 °C
IntensityIntensitetNormal
KcalKalorier571 kcal
ScoreScore4281
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

83%
Average
136 		Icon_pulse
Max
144 		88%
HRM 164 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 82 0% - 50%
00:00:14
0.5%
Zone 1 83 - 98 50% - 60%
00:00:22
0.8%
Zone 2 99 - 114 60% - 70%
00:00:18
0.7%
Zone 3 115 - 131 70% - 80%
00:06:59
15.2%
Zone 4 132 - 148 80% - 90%
00:38:10
82.9%
Zone 5 > 149 90% - 100%
00:00:00
0.0%