Cycling

Added by RonJoh, 248 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:11:25	5.00 km	26.28 km/h	02:17 min/km	115 bpm
2	00:10:45	5.00 km	27.91 km/h	02:09 min/km	128 bpm
3	00:10:11	5.00 km	29.46 km/h	02:02 min/km	126 bpm
4	00:09:23	5.00 km	31.97 km/h	01:53 min/km	121 bpm
5	00:09:24	5.00 km	31.91 km/h	01:53 min/km	128 bpm
6	00:09:30	5.00 km	31.58 km/h	01:54 min/km	128 bpm
7	00:09:49	5.00 km	30.56 km/h	01:58 min/km	128 bpm
8	00:09:47	5.00 km	30.66 km/h	01:57 min/km	129 bpm
9	00:11:38	5.00 km	25.79 km/h	02:20 min/km	143 bpm
10	00:09:30	5.00 km	31.58 km/h	01:54 min/km	130 bpm
11	00:13:11	5.00 km	22.76 km/h	02:38 min/km	130 bpm
12	00:09:48	5.00 km	30.61 km/h	01:58 min/km	123 bpm
13	00:11:04	5.00 km	27.11 km/h	02:13 min/km	124 bpm
14	00:10:27	5.00 km	28.71 km/h	02:05 min/km	130 bpm
15	00:11:02	5.00 km	27.19 km/h	02:12 min/km	130 bpm
16	00:09:48	5.00 km	30.61 km/h	01:58 min/km	129 bpm
17	00:10:21	5.00 km	28.99 km/h	02:04 min/km	134 bpm
18	00:11:31	5.00 km	26.05 km/h	02:18 min/km	126 bpm
19	00:14:00	5.00 km	21.43 km/h	02:48 min/km	127 bpm
20	02:55:08	1.40 km	0.48 km/h	125:06 min/km	139 bpm