Running

Added by PederNilsson, 248 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give PederNilsson some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:08:19	1.00 km	7.21 km/h	08:19 min/km	119 bpm	75 rpm
2	00:07:28	1.00 km	8.04 km/h	07:28 min/km	128 bpm	83 rpm
3	00:07:58	1.00 km	7.53 km/h	07:58 min/km	137 bpm	81 rpm
4	00:09:17	1.00 km	6.46 km/h	09:17 min/km	136 bpm	72 rpm
5	00:11:42	1.00 km	5.13 km/h	11:42 min/km	129 bpm	56 rpm
6	00:07:47	1.00 km	7.71 km/h	07:47 min/km	143 bpm	76 rpm
7	00:08:01	1.00 km	7.48 km/h	08:01 min/km	140 bpm	72 rpm
8	00:07:15	1.00 km	8.28 km/h	07:15 min/km	145 bpm	83 rpm
9	00:07:16	1.00 km	8.26 km/h	07:16 min/km	146 bpm	84 rpm
10	00:11:11	1.00 km	5.37 km/h	11:11 min/km	136 bpm	57 rpm
11	00:09:15	1.00 km	6.49 km/h	09:15 min/km	141 bpm	70 rpm
12	00:07:12	1.00 km	8.33 km/h	07:12 min/km	142 bpm	80 rpm
13	00:06:06	1.00 km	9.84 km/h	06:06 min/km	142 bpm	91 rpm
14	00:09:20	1.00 km	6.43 km/h	09:20 min/km	136 bpm	66 rpm
15	00:07:08	1.00 km	8.41 km/h	07:08 min/km	140 bpm	83 rpm
16	00:08:12	1.00 km	7.32 km/h	08:12 min/km	134 bpm	79 rpm
17	00:00:26	0.01 km	1.38 km/h	43:20 min/km	140 bpm	82 rpm