 | Tid | 01:05:34 |
 | Længde | 12.07 km |
 | Hastighed | 11.05 km/h |
| Tid pr. km. | 05:26 min/km |
 | Puls | snitt 158 max 166 |
 | Cadence | snitt 82 max 84 |
 | Intensitet | Normal |
 | Kalorier | 934 kcal |
 | Score | 6071 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
148 bpm |
82 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
151 bpm |
82 rpm |
| 3 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
153 bpm |
82 rpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
156 bpm |
82 rpm |
| 5 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
159 bpm |
82 rpm |
| 6 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
159 bpm |
82 rpm |
| 7 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
161 bpm |
83 rpm |
| 8 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
161 bpm |
83 rpm |
| 9 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
162 bpm |
82 rpm |
| 10 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
163 bpm |
82 rpm |
| 11 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
158 bpm |
81 rpm |
| 12 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
162 bpm |
82 rpm |
| 13 |
00:00:29 |
0.07 km |
8.69 km/h |
06:54 min/km |
159 bpm |
82 rpm |
|
