Running

Added by Frasberg, 249 weeks ago

Summary

	Tid	00:59:26
	Længde	11.46 km
	Hastighed	11.57 km/h
	Tid pr. km.	05:11 min/km
	Puls	snitt 155 max 166
	Cadence	snitt 89 max 93
	Temperature	26.2 °C
	Intensitet	Normal
	Kalorier	864 kcal
	Score	5506

Det här träningspasset har importerats.

0 like this

Why not give Frasberg some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

82%	Average 155		Max 166	88%
HRM 188 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 94

0% - 50%

00:00:16

0.4%

Zone 1

95 - 112

50% - 60%

00:00:18

0.5%

Zone 2

113 - 131

60% - 70%

00:03:05

5.2%

Zone 3

132 - 150

70% - 80%

00:07:17

12.3%

Zone 4

151 - 169

80% - 90%

00:48:31

81.6%

Zone 5

> 170

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default