| Tid | 00:53:28 |
| Længde | 23.18 km |
| Hastighed | 26.01 km/h |
| Tid pr. km. | 02:18 min/km |
| Puls | snitt 140 max 172 |
| Temperature | 11.4 °C |
| Intensitet | Normal |
| Kalorier | 564 kcal |
| Score | 3601 |
|
Det här träningspasset har importerats.
0 like this
Why not give Håkan_Andersson some cred for this workout by writing a comment!
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
90 bpm |
2 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
118 bpm |
3 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
133 bpm |
4 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
131 bpm |
5 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
150 bpm |
6 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
135 bpm |
7 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
113 bpm |
8 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
132 bpm |
9 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
121 bpm |
10 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
152 bpm |
11 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
149 bpm |
12 |
00:01:47 |
1.00 km |
33.64 km/h |
01:47 min/km |
142 bpm |
13 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
144 bpm |
14 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
151 bpm |
15 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
155 bpm |
16 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
161 bpm |
17 |
00:01:45 |
1.00 km |
34.29 km/h |
01:45 min/km |
137 bpm |
18 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
132 bpm |
19 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
159 bpm |
20 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
157 bpm |
21 |
00:01:48 |
1.00 km |
33.33 km/h |
01:48 min/km |
147 bpm |
22 |
00:01:59 |
1.00 km |
30.25 km/h |
01:59 min/km |
155 bpm |
23 |
00:01:50 |
1.00 km |
32.73 km/h |
01:50 min/km |
140 bpm |
24 |
00:00:32 |
0.18 km |
20.25 km/h |
02:58 min/km |
146 bpm |
|