Löpning

Added by magkru63, 249 weeks ago

Summary

Description

	Tid	01:20:44
	Længde	13.85 km
	Hastighed	10.29 km/h
	Tid pr. km.	05:50 min/km
	Puls	snitt 136 max 162
	Cadence	snitt 80 max 101
	Power	snitt 312 max 568
	Temperature	21.2 °C
	Intensitet	Normal
	Kalorier	1046 kcal
	Score	7474

Det här träningspasset har importerats.

0 like this

Why not give magkru63 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

83%	Average 136		Max 162	99%
HRM 164 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 82

0% - 50%

00:00:15

0.3%

Zone 1

83 - 98

50% - 60%

00:03:06

3.8%

Zone 2

99 - 114

60% - 70%

00:04:09

5.1%

Zone 3

115 - 131

70% - 80%

00:16:43

20.7%

Zone 4

132 - 148

80% - 90%

00:37:27

46.4%

Zone 5

> 149

90% - 100%

00:19:00

23.6%

Log ind

Löpning

Summary

Heart rate zones - Default