Löpning

Added by nolofsson, 249 weeks ago

Summary

	Tid	03:06:18
	Længde	31.44 km
	Hastighed	10.13 km/h
	Tid pr. km.	05:56 min/km
	Puls	snitt 153 max 172
	Cadence	snitt 80 max 118
	Temperature	19.6 °C
	Intensitet	Normal
	Kalorier	2066 kcal
	Score	19664

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

80%	Average 153		Max 172	90%
HRM 192 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 118

0% - 62%

00:04:19

2.2%

Zone 1

119 - 132

62% - 69%

00:06:38

3.4%

Zone 2

133 - 147

69% - 77%

00:35:45

18.4%

Zone 3

148 - 162

77% - 84%

02:11:07

67.7%

Zone 4

163 - 173

84% - 90%

00:15:59

8.2%

Zone 5

> 174

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default