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88

mandag 10 juni 2019

Mtb

Added by moffast, 250 weeks ago

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Summary
 
TimeTid01:25:20
DistanceLængde18.34 km
GaugeHastighed12.90 km/h
GaugeTid pr. km.04:39 min/km
PulsePulssnitt 150   max 176
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier1020 kcal
ScoreScore7199
Cyklade hela Rudan mtb 15.5km.
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Puls Elevation profile Hastighed Tid pr. km.
 

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Summary

82%
Average
150
Icon_pulse
Max
176
96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:43
0.7%
Zone 1 93 - 110 50% - 60%
00:03:21
3.1%
Zone 2 111 - 129 60% - 70%
00:07:52
7.4%
Zone 3 130 - 147 70% - 80%
00:12:27
11.7%
Zone 4 148 - 166 80% - 90%
01:17:04
72.4%
Zone 5 > 167 90% - 100%
00:05:00
4.7%