 | Tid | 00:31:14 |
 | Længde | 4.12 km |
 | Hastighed | 7.91 km/h |
| Tid pr. km. | 07:35 min/km |
 | Puls | snitt 138 max 174 |
 | Cadence | snitt 72 max 94 |
 | Intensitet | Normal |
 | Kalorier | 358 kcal |
 | Score | 2893 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
145 bpm |
83 rpm |
| 2 |
00:00:47 |
0.13 km |
9.96 km/h |
06:02 min/km |
151 bpm |
80 rpm |
| 3 |
00:01:35 |
0.14 km |
5.31 km/h |
11:19 min/km |
126 bpm |
58 rpm |
| 4 |
00:04:21 |
0.76 km |
10.48 km/h |
05:43 min/km |
151 bpm |
84 rpm |
| 5 |
00:02:53 |
0.27 km |
5.62 km/h |
10:41 min/km |
130 bpm |
61 rpm |
| 6 |
00:04:19 |
0.80 km |
11.12 km/h |
05:24 min/km |
163 bpm |
86 rpm |
| 7 |
00:11:02 |
1.00 km |
5.44 km/h |
11:02 min/km |
124 bpm |
59 rpm |
| 8 |
00:00:23 |
0.02 km |
3.13 km/h |
19:10 min/km |
111 bpm |
61 rpm |
|
