 | Tid | 00:49:59 |
 | Længde | 1.85 km |
 | Hastighed | 2.22 km/h |
| Tid pr. km. | 27:01 min/km |
 | Cadence | snitt 25 max 27 |
 | Intensitet | Normal |
 | Kalorier | 403 kcal |
 | Score | 2513 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:01 |
0.10 km |
2.98 km/h |
20:10 min/km |
- |
25 rpm |
| 2 |
00:02:40 |
0.10 km |
2.25 km/h |
26:40 min/km |
- |
24 rpm |
| 3 |
00:04:54 |
0.20 km |
2.45 km/h |
24:30 min/km |
- |
25 rpm |
| 4 |
00:06:18 |
0.25 km |
2.38 km/h |
25:12 min/km |
- |
25 rpm |
| 5 |
00:08:14 |
0.35 km |
2.55 km/h |
23:31 min/km |
- |
25 rpm |
| 6 |
00:05:15 |
0.20 km |
2.29 km/h |
26:15 min/km |
- |
26 rpm |
| 7 |
00:05:09 |
0.20 km |
2.33 km/h |
25:45 min/km |
- |
25 rpm |
| 8 |
00:06:40 |
0.25 km |
2.25 km/h |
26:40 min/km |
- |
23 rpm |
| 9 |
00:03:13 |
0.10 km |
1.87 km/h |
32:10 min/km |
- |
24 rpm |
| 10 |
00:02:07 |
0.05 km |
1.42 km/h |
42:20 min/km |
- |
25 rpm |
| 11 |
00:02:01 |
0.05 km |
1.49 km/h |
40:20 min/km |
- |
25 rpm |
|
