 | Tid | 00:40:09 |
 | Længde | 7.94 km |
 | Hastighed | 11.87 km/h |
| Tid pr. km. | 05:03 min/km |
 | Puls | snitt 154 max 176 |
 | Cadence | snitt 79 max 87 |
 | Intensitet | Normal |
 | Kalorier | 587 kcal |
 | Score | 3725 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
133 bpm |
79 rpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
148 bpm |
79 rpm |
| 3 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
152 bpm |
78 rpm |
| 4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
156 bpm |
79 rpm |
| 5 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
158 bpm |
79 rpm |
| 6 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
158 bpm |
79 rpm |
| 7 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
161 bpm |
79 rpm |
| 8 |
00:06:42 |
0.94 km |
8.42 km/h |
07:08 min/km |
167 bpm |
80 rpm |
|
