 | Tid | 00:49:42 |
 | Længde | 9.85 km |
 | Hastighed | 11.89 km/h |
| Tid pr. km. | 05:03 min/km |
 | Puls | snitt 127 max 147 |
 | Cadence | snitt 86 max 95 |
 | Temperature | 23.2 °C |
 | Intensitet | Normal |
 | Kalorier | 505 kcal |
 | Score | 4592 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
121 bpm |
85 rpm |
| 2 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
132 bpm |
87 rpm |
| 3 |
00:11:46 |
1.00 km |
5.10 km/h |
11:46 min/km |
133 bpm |
85 rpm |
| 4 |
00:38:19 |
1.00 km |
1.57 km/h |
38:19 min/km |
113 bpm |
81 rpm |
| 5 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
128 bpm |
87 rpm |
| 6 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
131 bpm |
87 rpm |
| 7 |
00:02:47 |
0.20 km |
4.31 km/h |
13:55 min/km |
117 bpm |
81 rpm |
| 8 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
118 bpm |
91 rpm |
| 9 |
00:02:20 |
0.53 km |
13.63 km/h |
04:24 min/km |
116 bpm |
91 rpm |
| 10 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
136 bpm |
85 rpm |
| 11 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
142 bpm |
87 rpm |
| 12 |
00:00:43 |
0.12 km |
10.05 km/h |
05:58 min/km |
141 bpm |
88 rpm |
|
