| Tid | 00:54:55 |
| Længde | 4.41 km |
| Hastighed | 4.82 km/h |
| Tid pr. km. | 12:27 min/km |
| Puls | snitt 146 max 160 |
| Cadence | snitt 65 max 100 |
| Intensitet | Normal |
| Kalorier | 542 kcal |
| Score | 5069 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:00 |
0.41 km |
4.92 km/h |
12:12 min/km |
118 bpm |
56 rpm |
2 |
00:49:55 |
4.00 km |
4.81 km/h |
12:29 min/km |
149 bpm |
66 rpm |
|