Running

Added by kjell.ahlgren, 256 weeks ago

Summary

	Tid	00:09:36
	Længde	1.14 km
	Hastighed	7.13 km/h
	Tid pr. km.	08:25 min/km
	Puls	snitt 141 max 159
	Cadence	snitt 82 max 92
	Intensitet	Normal
	Kalorier	120 kcal
	Score	869

Det här träningspasset har importerats.

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mayaahlgren@gmail.com and ellen.ahlgren like this

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256 weeks ago
kjell.ahlgren
Lättare uppvärmningsvarv.

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

76%	Average 141		Max 159	85%
HRM 186 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 93

0% - 50%

00:00:01

0.2%

Zone 1

94 - 111

50% - 60%

00:00:25

4.3%

Zone 2

112 - 130

60% - 70%

00:00:35

6.1%

Zone 3

131 - 149

70% - 80%

00:06:06

63.4%

Zone 4

150 - 167

80% - 90%

00:02:30

26.0%

Zone 5

> 168

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default