| Tid | 00:56:16 |
| Længde | 10.21 km |
| Hastighed | 10.89 km/h |
| Tid pr. km. | 05:31 min/km |
| Puls | snitt 150 max 185 |
| Cadence | snitt 79 max 95 |
| Temperature | 23.1 °C |
| Intensitet | Normal |
| Kalorier | 732 kcal |
| Score | 5218 |
|
Det här träningspasset har importerats.
0 like this
Why not give magzeus some cred for this workout by writing a comment!
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
126 bpm |
84 rpm |
2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
137 bpm |
83 rpm |
3 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
142 bpm |
83 rpm |
4 |
00:01:02 |
0.06 km |
3.48 km/h |
17:13 min/km |
120 bpm |
53 rpm |
5 |
00:00:17 |
0.08 km |
16.94 km/h |
03:33 min/km |
129 bpm |
90 rpm |
6 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
136 bpm |
64 rpm |
7 |
00:00:18 |
0.08 km |
16.00 km/h |
03:45 min/km |
137 bpm |
88 rpm |
8 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
139 bpm |
61 rpm |
9 |
00:00:17 |
0.08 km |
16.94 km/h |
03:33 min/km |
134 bpm |
88 rpm |
10 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
137 bpm |
60 rpm |
11 |
00:03:01 |
0.23 km |
4.57 km/h |
13:07 min/km |
105 bpm |
54 rpm |
12 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
158 bpm |
90 rpm |
13 |
00:02:00 |
0.17 km |
5.10 km/h |
11:46 min/km |
130 bpm |
56 rpm |
14 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
165 bpm |
90 rpm |
15 |
00:02:00 |
0.16 km |
4.80 km/h |
12:30 min/km |
141 bpm |
56 rpm |
16 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
170 bpm |
92 rpm |
17 |
00:02:00 |
0.18 km |
5.40 km/h |
11:07 min/km |
144 bpm |
56 rpm |
18 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
171 bpm |
91 rpm |
19 |
00:02:00 |
0.17 km |
5.10 km/h |
11:46 min/km |
148 bpm |
57 rpm |
20 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
170 bpm |
92 rpm |
21 |
00:02:00 |
0.17 km |
5.10 km/h |
11:46 min/km |
154 bpm |
55 rpm |
22 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
175 bpm |
92 rpm |
23 |
00:02:00 |
0.16 km |
4.80 km/h |
12:30 min/km |
152 bpm |
47 rpm |
24 |
00:00:03 |
0.00 km |
0.00 km/h |
00:00 min/km |
128 bpm |
57 rpm |
25 |
00:02:35 |
0.50 km |
11.61 km/h |
05:10 min/km |
152 bpm |
81 rpm |
26 |
00:00:53 |
0.01 km |
0.68 km/h |
88:20 min/km |
161 bpm |
76 rpm |
|