| Tid | 01:48:17 |
| Længde | 21.07 km |
| Hastighed | 11.67 km/h |
| Tid pr. km. | 05:08 min/km |
| Puls | snitt 167 max 175 |
| Cadence | snitt 85 max 120 |
| Temperature | 26.2 °C |
| Intensitet | Normal |
| Kalorier | 1689 kcal |
| Score | 10051 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
155 bpm |
87 rpm |
2 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
166 bpm |
87 rpm |
3 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
168 bpm |
87 rpm |
4 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
167 bpm |
86 rpm |
5 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
169 bpm |
86 rpm |
6 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
172 bpm |
85 rpm |
7 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
163 bpm |
84 rpm |
8 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
170 bpm |
86 rpm |
9 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
169 bpm |
85 rpm |
10 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
169 bpm |
85 rpm |
11 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
168 bpm |
85 rpm |
12 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
169 bpm |
85 rpm |
13 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
166 bpm |
84 rpm |
14 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
166 bpm |
84 rpm |
15 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
165 bpm |
83 rpm |
16 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
167 bpm |
83 rpm |
17 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
167 bpm |
83 rpm |
18 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
167 bpm |
83 rpm |
19 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
169 bpm |
82 rpm |
20 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
169 bpm |
82 rpm |
21 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
170 bpm |
82 rpm |
22 |
00:01:13 |
0.07 km |
3.45 km/h |
17:23 min/km |
173 bpm |
83 rpm |
|