Styrka |
Added by moffast, 258 weeks ago |
Summary
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Axlar och en Crossops wod.
Militärpress 10x3 Framåtlyft med hantel 10x3 Framåtlutade hantellyft åt sidan 10x3 Utåtrotation 10x3 Inåtrotation 10x3 Crossops - Elementary FB "Juliet" - 6 varv (+10reps) AMRAP 20 min 100m Löpning 20 Knees down 100m Löpning 10 Inch worm pushups
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Why not give moffast some cred for this workout by writing a comment! Performed strength exercises in this workout.
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