Running

Added by iMats, 311 weeks ago

Summary

	Tid	03:54:52
	Længde	43.31 km
	Hastighed	11.06 km/h
	Tid pr. km.	05:25 min/km
	Puls	snitt 147 max 168
	Cadence	snitt 82 max 90
	Temperature	29.6 °C
	Intensitet	Normal
	Kalorier	3241 kcal
	Score	21793

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:21	1.00 km	11.21 km/h	05:21 min/km	121 bpm	83 rpm
2	00:04:42	1.00 km	12.77 km/h	04:42 min/km	139 bpm	84 rpm
3	00:04:50	1.00 km	12.41 km/h	04:50 min/km	143 bpm	84 rpm
4	00:04:39	1.00 km	12.90 km/h	04:39 min/km	142 bpm	84 rpm
5	00:04:43	1.00 km	12.72 km/h	04:43 min/km	142 bpm	84 rpm
6	00:05:04	1.00 km	11.84 km/h	05:04 min/km	143 bpm	82 rpm
7	00:04:58	1.00 km	12.08 km/h	04:58 min/km	144 bpm	84 rpm
8	00:04:52	1.00 km	12.33 km/h	04:52 min/km	143 bpm	84 rpm
9	00:04:50	1.00 km	12.41 km/h	04:50 min/km	147 bpm	84 rpm
10	00:04:51	1.00 km	12.37 km/h	04:51 min/km	148 bpm	84 rpm
11	00:05:02	1.00 km	11.92 km/h	05:02 min/km	149 bpm	84 rpm
12	00:04:57	1.00 km	12.12 km/h	04:57 min/km	148 bpm	84 rpm
13	00:05:13	1.00 km	11.50 km/h	05:13 min/km	149 bpm	83 rpm
14	00:05:09	1.00 km	11.65 km/h	05:09 min/km	149 bpm	84 rpm
15	00:05:03	1.00 km	11.88 km/h	05:03 min/km	150 bpm	83 rpm
16	00:05:01	1.00 km	11.96 km/h	05:01 min/km	147 bpm	84 rpm
17	00:05:07	1.00 km	11.73 km/h	05:07 min/km	147 bpm	83 rpm
18	00:05:14	1.00 km	11.46 km/h	05:14 min/km	146 bpm	83 rpm
19	00:05:07	1.00 km	11.73 km/h	05:07 min/km	146 bpm	83 rpm
20	00:05:14	1.00 km	11.46 km/h	05:14 min/km	146 bpm	83 rpm
21	00:05:09	1.00 km	11.65 km/h	05:09 min/km	147 bpm	83 rpm
22	00:05:29	1.00 km	10.94 km/h	05:29 min/km	146 bpm	82 rpm
23	00:05:12	1.00 km	11.54 km/h	05:12 min/km	149 bpm	84 rpm
24	00:05:10	1.00 km	11.61 km/h	05:10 min/km	152 bpm	83 rpm
25	00:05:34	1.00 km	10.78 km/h	05:34 min/km	152 bpm	82 rpm
26	00:05:59	1.00 km	10.03 km/h	05:59 min/km	152 bpm	77 rpm
27	00:04:33	1.00 km	13.19 km/h	04:33 min/km	151 bpm	83 rpm
28	00:05:42	1.00 km	10.53 km/h	05:42 min/km	150 bpm	79 rpm
29	00:05:26	1.00 km	11.04 km/h	05:26 min/km	152 bpm	83 rpm
30	00:06:10	1.00 km	9.73 km/h	06:10 min/km	153 bpm	79 rpm
31	00:06:23	1.00 km	9.40 km/h	06:23 min/km	144 bpm	73 rpm
32	00:05:02	1.00 km	11.92 km/h	05:02 min/km	150 bpm	83 rpm
33	00:05:54	1.00 km	10.17 km/h	05:54 min/km	152 bpm	78 rpm
34	00:06:33	1.00 km	9.16 km/h	06:33 min/km	144 bpm	73 rpm
35	00:05:52	1.00 km	10.23 km/h	05:52 min/km	148 bpm	83 rpm
36	00:05:23	1.00 km	11.15 km/h	05:23 min/km	145 bpm	83 rpm
37	00:06:45	1.00 km	8.89 km/h	06:45 min/km	141 bpm	72 rpm
38	00:05:54	1.00 km	10.17 km/h	05:54 min/km	148 bpm	80 rpm
39	00:06:22	1.00 km	9.42 km/h	06:22 min/km	149 bpm	72 rpm
40	00:06:06	1.00 km	9.84 km/h	06:06 min/km	146 bpm	77 rpm
41	00:06:16	1.00 km	9.57 km/h	06:16 min/km	148 bpm	77 rpm
42	00:06:46	1.00 km	8.87 km/h	06:46 min/km	144 bpm	76 rpm
43	00:05:43	1.00 km	10.50 km/h	05:43 min/km	151 bpm	84 rpm
44	00:03:40	0.31 km	5.07 km/h	11:50 min/km	152 bpm	85 rpm