 | Tid | 01:10:44 |
 | Længde | 10.33 km |
 | Hastighed | 8.76 km/h |
| Tid pr. km. | 06:51 min/km |
 | Intensitet | Normal |
 | Kalorier | 898 kcal |
 | Score | 6545 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
- |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 5 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
| 6 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
| 7 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 8 |
00:02:35 |
0.25 km |
5.81 km/h |
10:20 min/km |
- |
| 9 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
- |
| 10 |
00:02:30 |
0.14 km |
3.36 km/h |
17:51 min/km |
- |
| 11 |
00:01:52 |
0.13 km |
4.18 km/h |
14:22 min/km |
- |
| 12 |
00:02:16 |
0.13 km |
3.44 km/h |
17:26 min/km |
- |
| 13 |
00:01:45 |
0.14 km |
4.80 km/h |
12:30 min/km |
- |
| 14 |
00:02:15 |
0.13 km |
3.47 km/h |
17:18 min/km |
- |
| 15 |
00:01:41 |
0.13 km |
4.63 km/h |
12:57 min/km |
- |
| 16 |
00:01:24 |
0.13 km |
5.57 km/h |
10:46 min/km |
- |
| 17 |
00:01:34 |
0.13 km |
4.98 km/h |
12:03 min/km |
- |
| 18 |
00:02:34 |
0.13 km |
3.04 km/h |
19:45 min/km |
- |
| 19 |
00:01:34 |
0.13 km |
4.98 km/h |
12:03 min/km |
- |
| 20 |
00:02:26 |
0.12 km |
2.96 km/h |
20:17 min/km |
- |
| 21 |
00:02:29 |
0.12 km |
2.90 km/h |
20:42 min/km |
- |
| 22 |
00:41:21 |
0.52 km |
0.75 km/h |
79:31 min/km |
- |
|
