 | Tid | 02:27:42 |
 | Længde | 22.68 km |
 | Hastighed | 9.21 km/h |
| Tid pr. km. | 06:31 min/km |
 | Intensitet | Normal |
 | Kalorier | 2026 kcal |
 | Score | 13699 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
| 2 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 3 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
| 4 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 6 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
- |
| 7 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
| 8 |
00:07:34 |
1.00 km |
7.93 km/h |
07:34 min/km |
- |
| 9 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
| 10 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
| 11 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
- |
| 12 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
- |
| 13 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
- |
| 14 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
| 15 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
| 16 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
| 17 |
00:08:06 |
1.00 km |
7.41 km/h |
08:06 min/km |
- |
| 18 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
- |
| 19 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
- |
| 20 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
- |
| 21 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
- |
| 22 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
| 23 |
03:07:46 |
0.68 km |
0.22 km/h |
276:08 min/km |
- |
|
