Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
10 x 90.0 kg |
| | |
|
Marklyft
· Back
|
10 x 110.0 kg |
| | |
|
Marklyft
· Back
|
10 x 110.0 kg |
| | |
|
Marklyft
· Back
|
3 x 140.0 kg |
| | |
|
Marklyft
· Back
|
5 x 140.0 kg |
| | |
|
Marklyft
· Back
|
10 x 110.0 kg |
| | |
|
Bent over row with barbell
· Back
|
32 x 60.0 kg |
| |  |
|
High row in machine
· Back
|
10 x 25.0 kg |
| | |
|
Rotation utåt
· Shoulders
|
40 x 15.0 kg |
| | |
|
Rotation inåt
· Shoulders
|
30 x 20.0 kg |
| | |
|
Fågelskrämman
· Shoulders
|
30 x 20.0 kg |
| | |
|
High row in machine
· Back
|
10 x 25.0 kg |
| | |
|
High row in machine
· Back
|
10 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 16.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
20 x 16.0 kg |
| | |
|
Kettlesving
· Shoulders
|
30 x 32.0 kg |
| | |
|
Baksida skuldror
· Back
|
10 x 35.0 kg |
| | |
|
Baksida skuldror
· Back
|
20 x 40.0 kg |
| | |
|
Pulldown
· Back
|
10 x 75.0 kg |
| | |
|
Pulldown
· Back
|
20 x 65.0 kg |
| | |
|
Back lift with swim
· Back
|
30 x 120.0 kg |
| | |
