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9

fredag 30 juni 2017

Cycling

Added by mosjonist, 417 weeks ago

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Summary
 
TimeTid01:31:32
DistanceLængde42.37 km
GaugeHastighed27.77 km/h
GaugeTid pr. km.02:10 min/km
PulsePulssnitt 132   max 159
TemperatureTemperature25.1 °C
IntensityIntensitetNormal
KcalKalorier715 kcal
ScoreScore6172
Det här träningspasset har importerats.
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km5 km10 km15 km20 km25 km30 km35 km40 km75100125150175

Summary

76%
Average
132
Icon_pulse
Max
159
91%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 87 0% - 50%
00:02:16
2.3%
Zone 1 88 - 104 50% - 60%
00:03:04
3.1%
Zone 2 105 - 121 60% - 70%
00:18:15
18.2%
Zone 3 122 - 139 70% - 80%
00:49:14
49.1%
Zone 4 140 - 157 80% - 90%
00:26:28
26.4%
Zone 5 > 158 90% - 100%
00:00:55
0.9%