Cycling

Added by magzeus, 360 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:54:40
	Længde	83.16 km
	Hastighed	28.57 km/h
	Tid pr. km.	02:06 min/km
	Puls	snitt 121 max 149
	Cadence	snitt 90 max 98
	Intensitet	Normal
	Kalorier	1355 kcal
	Score	11787

Distanspass efter gårdagens löptävling.
76,2 km @ 29,4 km/h (transportsträcka borträknat).

Ingen kraft alls i benen. Helt urlakad. Hmm. Blev i alla fall att jag körde utan tryck. Men himla skönt att köra i värmen men blåste rejält och luriga kastvindar. Fick släppa tempoställningen ett antal ggr. Gött pass i alla fall. Lite ont i droppmuskeln igen. Så drog med baksida lår mer denna tur samt högre kadens.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:10:36	3.86 km	21.85 km/h	02:45 min/km	111 bpm	79 rpm
2	00:10:26	5.00 km	28.75 km/h	02:05 min/km	136 bpm	94 rpm
3	00:10:48	5.00 km	27.78 km/h	02:10 min/km	126 bpm	89 rpm
4	00:09:48	5.00 km	30.61 km/h	01:58 min/km	120 bpm	89 rpm
5	00:10:37	5.00 km	28.26 km/h	02:07 min/km	120 bpm	86 rpm
6	00:11:17	5.00 km	26.59 km/h	02:15 min/km	116 bpm	83 rpm
7	00:10:52	5.00 km	27.61 km/h	02:10 min/km	107 bpm	88 rpm
8	00:08:07	5.00 km	36.96 km/h	01:37 min/km	120 bpm	91 rpm
9	00:09:42	5.00 km	30.93 km/h	01:56 min/km	113 bpm	95 rpm
10	00:10:07	5.00 km	29.65 km/h	02:01 min/km	117 bpm	97 rpm
11	00:10:08	5.00 km	29.61 km/h	02:02 min/km	117 bpm	94 rpm
12	00:09:52	5.00 km	30.41 km/h	01:58 min/km	119 bpm	93 rpm
13	00:10:45	5.00 km	27.91 km/h	02:09 min/km	117 bpm	95 rpm
14	00:10:05	5.00 km	29.75 km/h	02:01 min/km	127 bpm	98 rpm
15	00:09:41	5.00 km	30.98 km/h	01:56 min/km	131 bpm	90 rpm
16	00:10:08	5.00 km	29.61 km/h	02:02 min/km	133 bpm	92 rpm
17	00:02:39	1.20 km	27.17 km/h	02:13 min/km	139 bpm	89 rpm
18	00:09:02	3.10 km	20.59 km/h	02:55 min/km	116 bpm	86 rpm