 | Tid | 00:59:44 |
 | Længde | 5.53 km |
 | Hastighed | 5.55 km/h |
| Tid pr. km. | 10:48 min/km |
 | Cadence | snitt 55 max 116 |
 | Intensitet | Normal |
 | Kalorier | 335 kcal |
 | Score | 3012 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:17:34 |
1.61 km |
5.50 km/h |
10:55 min/km |
- |
56 rpm |
| 2 |
00:18:00 |
1.61 km |
5.37 km/h |
11:11 min/km |
- |
54 rpm |
| 3 |
00:16:42 |
1.61 km |
5.78 km/h |
10:22 min/km |
- |
55 rpm |
| 4 |
00:07:40 |
0.70 km |
5.48 km/h |
10:57 min/km |
- |
55 rpm |
|
