Running

Added by iMats, 370 weeks ago

Summary

	Tid	03:47:22
	Længde	42.59 km
	Hastighed	11.24 km/h
	Tid pr. km.	05:20 min/km
	Cadence	snitt 82 max 123
	Intensitet	Normal
	Kalorier	3730 kcal

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:09	1.00 km	11.65 km/h	05:09 min/km	-	83 rpm
2	00:04:52	1.00 km	12.33 km/h	04:52 min/km	-	84 rpm
3	00:04:36	1.00 km	13.04 km/h	04:36 min/km	-	85 rpm
4	00:04:39	1.00 km	12.90 km/h	04:39 min/km	-	84 rpm
5	00:04:20	1.00 km	13.85 km/h	04:20 min/km	-	85 rpm
6	00:04:30	1.00 km	13.33 km/h	04:30 min/km	-	85 rpm
7	00:04:37	1.00 km	13.00 km/h	04:37 min/km	-	85 rpm
8	00:04:41	1.00 km	12.81 km/h	04:41 min/km	-	84 rpm
9	00:04:40	1.00 km	12.86 km/h	04:40 min/km	-	84 rpm
10	00:04:45	1.00 km	12.63 km/h	04:45 min/km	-	84 rpm
11	00:04:40	1.00 km	12.86 km/h	04:40 min/km	-	85 rpm
12	00:04:42	1.00 km	12.77 km/h	04:42 min/km	-	85 rpm
13	00:04:35	1.00 km	13.09 km/h	04:35 min/km	-	85 rpm
14	00:04:37	1.00 km	13.00 km/h	04:37 min/km	-	85 rpm
15	00:04:39	1.00 km	12.90 km/h	04:39 min/km	-	85 rpm
16	00:04:48	1.00 km	12.50 km/h	04:48 min/km	-	85 rpm
17	00:04:39	1.00 km	12.90 km/h	04:39 min/km	-	84 rpm
18	00:04:42	1.00 km	12.77 km/h	04:42 min/km	-	85 rpm
19	00:04:40	1.00 km	12.86 km/h	04:40 min/km	-	85 rpm
20	00:04:47	1.00 km	12.54 km/h	04:47 min/km	-	85 rpm
21	00:04:53	1.00 km	12.29 km/h	04:53 min/km	-	84 rpm
22	00:04:55	1.00 km	12.20 km/h	04:55 min/km	-	84 rpm
23	00:04:57	1.00 km	12.12 km/h	04:57 min/km	-	84 rpm
24	00:05:00	1.00 km	12.00 km/h	05:00 min/km	-	83 rpm
25	00:05:23	1.00 km	11.15 km/h	05:23 min/km	-	83 rpm
26	00:05:24	1.00 km	11.11 km/h	05:24 min/km	-	81 rpm
27	00:05:10	1.00 km	11.61 km/h	05:10 min/km	-	84 rpm
28	00:05:37	1.00 km	10.68 km/h	05:37 min/km	-	80 rpm
29	00:06:08	1.00 km	9.78 km/h	06:08 min/km	-	77 rpm
30	00:06:15	1.00 km	9.60 km/h	06:15 min/km	-	77 rpm
31	00:05:23	1.00 km	11.15 km/h	05:23 min/km	-	79 rpm
32	00:05:40	1.00 km	10.59 km/h	05:40 min/km	-	80 rpm
33	00:05:59	1.00 km	10.03 km/h	05:59 min/km	-	79 rpm
34	00:06:12	1.00 km	9.68 km/h	06:12 min/km	-	78 rpm
35	00:06:02	1.00 km	9.94 km/h	06:02 min/km	-	81 rpm
36	00:06:33	1.00 km	9.16 km/h	06:33 min/km	-	77 rpm
37	00:06:20	1.00 km	9.47 km/h	06:20 min/km	-	79 rpm
38	00:06:15	1.00 km	9.60 km/h	06:15 min/km	-	81 rpm
39	00:06:32	1.00 km	9.18 km/h	06:32 min/km	-	78 rpm
40	00:06:25	1.00 km	9.35 km/h	06:25 min/km	-	77 rpm
41	00:07:13	1.00 km	8.31 km/h	07:13 min/km	-	73 rpm
42	00:07:20	1.00 km	8.18 km/h	07:20 min/km	-	74 rpm
43	00:04:59	0.59 km	7.10 km/h	08:27 min/km	-	76 rpm

Elevation profile Hastighed Tid pr. km. Cadence

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