 | Tid | 01:03:00 |
 | Længde | 7.85 km |
 | Puls | snitt 139 max 170 |
 | Cadence | snitt 75 max 97 |
 | Temperature | 24.1 °C |
 | Kalorier | 0 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
85 rpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
78 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
68 rpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
70 rpm |
| 5 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
65 rpm |
| 6 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
66 rpm |
| 7 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
80 rpm |
| 8 |
00:24:24 |
0.85 km |
2.09 km/h |
28:42 min/km |
- |
22 rpm |
|
