 | Tid | 00:41:09 |
 | Længde | 10.28 km |
 | Hastighed | 14.99 km/h |
| Tid pr. km. | 04:00 min/km |
 | Puls | snitt 154 max 180 |
 | Cadence | snitt 84 max 91 |
 | Intensitet | Normal |
 | Kalorier | 659 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
124 bpm |
83 rpm |
| 2 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
136 bpm |
83 rpm |
| 3 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
140 bpm |
82 rpm |
| 4 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
154 bpm |
84 rpm |
| 5 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
164 bpm |
86 rpm |
| 6 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
168 bpm |
86 rpm |
| 7 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
171 bpm |
86 rpm |
| 8 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
177 bpm |
86 rpm |
| 9 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
165 bpm |
83 rpm |
| 10 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
158 bpm |
84 rpm |
| 11 |
00:06:42 |
0.28 km |
2.51 km/h |
23:56 min/km |
159 bpm |
84 rpm |
|
