| Tid | 01:06:16 |
| Længde | 15.00 km |
| Hastighed | 13.58 km/h |
| Tid pr. km. | 04:25 min/km |
| Puls | snitt 139 max 151 |
| Cadence | snitt 82 max 89 |
| Intensitet | Normal |
| Kalorier | 805 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
122 bpm |
83 rpm |
2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
137 bpm |
82 rpm |
3 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
133 bpm |
82 rpm |
4 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
139 bpm |
81 rpm |
5 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
139 bpm |
82 rpm |
6 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
143 bpm |
81 rpm |
7 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
142 bpm |
82 rpm |
8 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
139 bpm |
82 rpm |
9 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
139 bpm |
82 rpm |
10 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
143 bpm |
81 rpm |
11 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
143 bpm |
82 rpm |
12 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
142 bpm |
83 rpm |
13 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
145 bpm |
83 rpm |
14 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
142 bpm |
83 rpm |
15 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
142 bpm |
83 rpm |
16 |
00:00:07 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
81 rpm |
|