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158

torsdag 05 januar 2017

Styrka

Added by dennybjorkman, 384 weeks ago

Summary

Description Strength exercises

	Tid	00:40:00
	Total Weight	2400.0 kg
	Intensitet	Normal
	Kalorier	252 kcal

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Performed strength exercises in this workout.

ATG djuupa knäböj · Legs	8 x 40.0 kg
ATG djuupa knäböj · Legs	8 x 40.0 kg
ATG djuupa knäböj · Legs	8 x 40.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Chin up · Back	8 reps
Chin up · Back	6 reps
Chin up · Back	6 reps
Liggande rotation · Back	10 reps
Liggande rotation · Back	10 reps