Running

Added by iMats, 403 weeks ago

Summary

	Tid	03:52:27
	Længde	41.27 km
	Hastighed	10.65 km/h
	Tid pr. km.	05:38 min/km
	Cadence	snitt 83 max 124
	Intensitet	Normal
	Kalorier	3420 kcal

6 Sjöar Marathon

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:05	1.00 km	11.80 km/h	05:05 min/km	-	83 rpm
2	00:04:59	1.00 km	12.04 km/h	04:59 min/km	-	84 rpm
3	00:04:56	1.00 km	12.16 km/h	04:56 min/km	-	84 rpm
4	00:05:11	1.00 km	11.58 km/h	05:11 min/km	-	82 rpm
5	00:05:08	1.00 km	11.69 km/h	05:08 min/km	-	84 rpm
6	00:05:53	1.00 km	10.20 km/h	05:53 min/km	-	82 rpm
7	00:05:17	1.00 km	11.36 km/h	05:17 min/km	-	82 rpm
8	00:05:11	1.00 km	11.58 km/h	05:11 min/km	-	83 rpm
9	00:05:09	1.00 km	11.65 km/h	05:09 min/km	-	84 rpm
10	00:05:46	1.00 km	10.40 km/h	05:46 min/km	-	79 rpm
11	00:05:17	1.00 km	11.36 km/h	05:17 min/km	-	82 rpm
12	00:05:09	1.00 km	11.65 km/h	05:09 min/km	-	80 rpm
13	00:05:18	1.00 km	11.32 km/h	05:18 min/km	-	83 rpm
14	00:05:22	1.00 km	11.18 km/h	05:22 min/km	-	83 rpm
15	00:06:03	1.00 km	9.92 km/h	06:03 min/km	-	74 rpm
16	00:05:22	1.00 km	11.18 km/h	05:22 min/km	-	83 rpm
17	00:05:42	1.00 km	10.53 km/h	05:42 min/km	-	83 rpm
18	00:05:50	1.00 km	10.29 km/h	05:50 min/km	-	75 rpm
19	00:05:27	1.00 km	11.01 km/h	05:27 min/km	-	84 rpm
20	00:05:19	1.00 km	11.29 km/h	05:19 min/km	-	84 rpm
21	00:05:15	1.00 km	11.43 km/h	05:15 min/km	-	83 rpm
22	00:05:13	1.00 km	11.50 km/h	05:13 min/km	-	83 rpm
23	00:06:03	1.00 km	9.92 km/h	06:03 min/km	-	75 rpm
24	00:05:17	1.00 km	11.36 km/h	05:17 min/km	-	84 rpm
25	00:05:28	1.00 km	10.98 km/h	05:28 min/km	-	83 rpm
26	00:05:44	1.00 km	10.47 km/h	05:44 min/km	-	79 rpm
27	00:05:40	1.00 km	10.59 km/h	05:40 min/km	-	83 rpm
28	00:05:34	1.00 km	10.78 km/h	05:34 min/km	-	82 rpm
29	00:05:32	1.00 km	10.84 km/h	05:32 min/km	-	82 rpm
30	00:05:58	1.00 km	10.06 km/h	05:58 min/km	-	77 rpm
31	00:05:35	1.00 km	10.75 km/h	05:35 min/km	-	82 rpm
32	00:05:52	1.00 km	10.23 km/h	05:52 min/km	-	80 rpm
33	00:05:45	1.00 km	10.43 km/h	05:45 min/km	-	82 rpm
34	00:06:36	1.00 km	9.09 km/h	06:36 min/km	-	77 rpm
35	00:06:23	1.00 km	9.40 km/h	06:23 min/km	-	78 rpm
36	00:07:24	1.00 km	8.11 km/h	07:24 min/km	-	75 rpm
37	00:06:34	1.00 km	9.14 km/h	06:34 min/km	-	80 rpm
38	00:06:33	1.00 km	9.16 km/h	06:33 min/km	-	77 rpm
39	00:06:17	1.00 km	9.55 km/h	06:17 min/km	-	81 rpm
40	00:05:30	1.00 km	10.91 km/h	05:30 min/km	-	83 rpm
41	00:05:20	1.00 km	11.25 km/h	05:20 min/km	-	84 rpm
42	00:01:45	0.27 km	9.26 km/h	06:29 min/km	-	83 rpm

Elevation profile Hastighed Tid pr. km. Cadence

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