Running

Added by iMats, 403 weeks ago

Summary

	Tid	11:24:53
	Længde	90.60 km
	Hastighed	7.94 km/h
	Tid pr. km.	07:34 min/km
	Cadence	snitt 75 max 125
	Intensitet	Normal
	Kalorier	6899 kcal

Ultravasan 90

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:47	1.00 km	8.85 km/h	06:47 min/km	-	80 rpm
2	00:06:39	1.00 km	9.02 km/h	06:39 min/km	-	82 rpm
3	00:06:03	1.00 km	9.92 km/h	06:03 min/km	-	82 rpm
4	00:05:41	1.00 km	10.56 km/h	05:41 min/km	-	81 rpm
5	00:05:44	1.00 km	10.47 km/h	05:44 min/km	-	82 rpm
6	00:05:40	1.00 km	10.59 km/h	05:40 min/km	-	82 rpm
7	00:05:48	1.00 km	10.34 km/h	05:48 min/km	-	82 rpm
8	00:05:25	1.00 km	11.08 km/h	05:25 min/km	-	82 rpm
9	00:05:24	1.00 km	11.11 km/h	05:24 min/km	-	82 rpm
10	00:05:50	1.00 km	10.29 km/h	05:50 min/km	-	79 rpm
11	00:05:27	1.00 km	11.01 km/h	05:27 min/km	-	82 rpm
12	00:05:54	1.00 km	10.17 km/h	05:54 min/km	-	80 rpm
13	00:05:58	1.00 km	10.06 km/h	05:58 min/km	-	82 rpm
14	00:06:01	1.00 km	9.97 km/h	06:01 min/km	-	80 rpm
15	00:06:14	1.00 km	9.63 km/h	06:14 min/km	-	79 rpm
16	00:05:51	1.00 km	10.26 km/h	05:51 min/km	-	80 rpm
17	00:06:08	1.00 km	9.78 km/h	06:08 min/km	-	78 rpm
18	00:06:28	1.00 km	9.28 km/h	06:28 min/km	-	79 rpm
19	00:06:01	1.00 km	9.97 km/h	06:01 min/km	-	80 rpm
20	00:06:09	1.00 km	9.76 km/h	06:09 min/km	-	79 rpm
21	00:06:28	1.00 km	9.28 km/h	06:28 min/km	-	80 rpm
22	00:06:05	1.00 km	9.86 km/h	06:05 min/km	-	80 rpm
23	00:05:43	1.00 km	10.50 km/h	05:43 min/km	-	81 rpm
24	00:08:16	1.00 km	7.26 km/h	08:16 min/km	-	57 rpm
25	00:06:01	1.00 km	9.97 km/h	06:01 min/km	-	79 rpm
26	00:06:29	1.00 km	9.25 km/h	06:29 min/km	-	78 rpm
27	00:06:39	1.00 km	9.02 km/h	06:39 min/km	-	78 rpm
28	00:06:35	1.00 km	9.11 km/h	06:35 min/km	-	77 rpm
29	00:06:25	1.00 km	9.35 km/h	06:25 min/km	-	74 rpm
30	00:06:54	1.00 km	8.70 km/h	06:54 min/km	-	77 rpm
31	00:06:59	1.00 km	8.59 km/h	06:59 min/km	-	77 rpm
32	00:08:44	1.00 km	6.87 km/h	08:44 min/km	-	65 rpm
33	00:06:53	1.00 km	8.72 km/h	06:53 min/km	-	80 rpm
34	00:06:06	1.00 km	9.84 km/h	06:06 min/km	-	80 rpm
35	00:06:53	1.00 km	8.72 km/h	06:53 min/km	-	73 rpm
36	00:07:09	1.00 km	8.39 km/h	07:09 min/km	-	73 rpm
37	00:06:56	1.00 km	8.65 km/h	06:56 min/km	-	75 rpm
38	00:07:11	1.00 km	8.35 km/h	07:11 min/km	-	75 rpm
39	00:06:25	1.00 km	9.35 km/h	06:25 min/km	-	79 rpm
40	00:06:26	1.00 km	9.33 km/h	06:26 min/km	-	76 rpm
41	00:06:02	1.00 km	9.94 km/h	06:02 min/km	-	82 rpm
42	00:06:34	1.00 km	9.14 km/h	06:34 min/km	-	80 rpm
43	00:06:36	1.00 km	9.09 km/h	06:36 min/km	-	76 rpm
44	00:06:16	1.00 km	9.57 km/h	06:16 min/km	-	80 rpm
45	00:06:38	1.00 km	9.05 km/h	06:38 min/km	-	76 rpm
46	00:07:03	1.00 km	8.51 km/h	07:03 min/km	-	74 rpm
47	00:06:49	1.00 km	8.80 km/h	06:49 min/km	-	78 rpm
48	00:16:59	1.00 km	3.53 km/h	16:59 min/km	-	37 rpm
49	00:06:04	1.00 km	9.89 km/h	06:04 min/km	-	83 rpm
50	00:06:07	1.00 km	9.81 km/h	06:07 min/km	-	83 rpm
51	00:06:22	1.00 km	9.42 km/h	06:22 min/km	-	75 rpm
52	00:06:04	1.00 km	9.89 km/h	06:04 min/km	-	80 rpm
53	00:06:01	1.00 km	9.97 km/h	06:01 min/km	-	82 rpm
54	00:06:11	1.00 km	9.70 km/h	06:11 min/km	-	81 rpm
55	00:07:59	1.00 km	7.52 km/h	07:59 min/km	-	66 rpm
56	00:07:08	1.00 km	8.41 km/h	07:08 min/km	-	77 rpm
57	00:08:01	1.00 km	7.48 km/h	08:01 min/km	-	77 rpm
58	00:08:20	1.00 km	7.20 km/h	08:20 min/km	-	68 rpm
59	00:08:34	1.00 km	7.00 km/h	08:34 min/km	-	70 rpm
60	00:09:49	1.00 km	6.11 km/h	09:49 min/km	-	63 rpm
61	00:07:49	1.00 km	7.68 km/h	07:49 min/km	-	72 rpm
62	00:07:28	1.00 km	8.04 km/h	07:28 min/km	-	71 rpm
63	00:07:02	1.00 km	8.53 km/h	07:02 min/km	-	74 rpm
64	00:07:25	1.00 km	8.09 km/h	07:25 min/km	-	74 rpm
65	00:07:14	1.00 km	8.29 km/h	07:14 min/km	-	76 rpm
66	00:09:20	1.00 km	6.43 km/h	09:20 min/km	-	64 rpm
67	00:11:26	1.00 km	5.25 km/h	11:26 min/km	-	52 rpm
68	00:08:34	1.00 km	7.00 km/h	08:34 min/km	-	72 rpm
69	00:08:09	1.00 km	7.36 km/h	08:09 min/km	-	73 rpm
70	00:09:10	1.00 km	6.55 km/h	09:10 min/km	-	71 rpm
71	00:09:39	1.00 km	6.22 km/h	09:39 min/km	-	65 rpm
72	00:12:03	1.00 km	4.98 km/h	12:03 min/km	-	54 rpm
73	00:08:20	1.00 km	7.20 km/h	08:20 min/km	-	80 rpm
74	00:08:21	1.00 km	7.19 km/h	08:21 min/km	-	70 rpm
75	00:09:48	1.00 km	6.12 km/h	09:48 min/km	-	69 rpm
76	00:09:04	1.00 km	6.62 km/h	09:04 min/km	-	69 rpm
77	00:09:20	1.00 km	6.43 km/h	09:20 min/km	-	70 rpm
78	00:09:24	1.00 km	6.38 km/h	09:24 min/km	-	65 rpm
79	00:09:53	1.00 km	6.07 km/h	09:53 min/km	-	60 rpm
80	00:09:32	1.00 km	6.29 km/h	09:32 min/km	-	70 rpm
81	00:09:35	1.00 km	6.26 km/h	09:35 min/km	-	66 rpm
82	00:10:45	1.00 km	5.58 km/h	10:45 min/km	-	60 rpm
83	00:07:55	1.00 km	7.58 km/h	07:55 min/km	-	79 rpm
84	00:09:20	1.00 km	6.43 km/h	09:20 min/km	-	70 rpm
85	00:10:08	1.00 km	5.92 km/h	10:08 min/km	-	61 rpm
86	00:09:48	1.00 km	6.12 km/h	09:48 min/km	-	66 rpm
87	00:10:47	1.00 km	5.56 km/h	10:47 min/km	-	64 rpm
88	00:09:18	1.00 km	6.45 km/h	09:18 min/km	-	74 rpm
89	00:10:01	1.00 km	5.99 km/h	10:01 min/km	-	77 rpm
90	00:09:45	1.00 km	6.15 km/h	09:45 min/km	-	77 rpm
91	00:04:50	0.60 km	7.45 km/h	08:03 min/km	-	86 rpm

Elevation profile Hastighed Tid pr. km. Cadence

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