| Tid | 04:01:02 |
| Længde | 66.34 km |
| Hastighed | 16.51 km/h |
| Tid pr. km. | 03:38 min/km |
| Intensitet | Normal |
| Kalorier | 3056 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
- |
2 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
- |
3 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
- |
4 |
00:01:40 |
1.00 km |
36.00 km/h |
01:40 min/km |
- |
5 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
- |
6 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
- |
7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
8 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
9 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
10 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
- |
11 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
12 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
13 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
- |
14 |
00:01:15 |
1.00 km |
48.00 km/h |
01:15 min/km |
- |
15 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
- |
16 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
17 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
- |
18 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
- |
19 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
20 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
21 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
- |
22 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
- |
23 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
- |
24 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
- |
25 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
- |
26 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
- |
27 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
28 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
- |
29 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
30 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
31 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
- |
32 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
- |
33 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
34 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
- |
35 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
- |
36 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
- |
37 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
- |
38 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
- |
39 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
- |
40 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
- |
41 |
00:01:23 |
1.00 km |
43.37 km/h |
01:23 min/km |
- |
42 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
- |
43 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
- |
44 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
- |
45 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
- |
46 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
- |
47 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
- |
48 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
49 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
- |
50 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
51 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
- |
52 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
- |
53 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
- |
54 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
- |
55 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
- |
56 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
- |
57 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
- |
58 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
- |
59 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
60 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
- |
61 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
- |
62 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
- |
63 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
64 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
65 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
- |
66 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
67 |
00:01:03 |
0.34 km |
19.43 km/h |
03:05 min/km |
- |
|