 | Tid | 01:03:25 |
 | Længde | 20.96 km |
 | Hastighed | 19.83 km/h |
| Tid pr. km. | 03:02 min/km |
 | Intensitet | Normal |
 | Kalorier | 967 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give navelludd some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
- |
| 2 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
- |
| 3 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
- |
| 4 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
- |
| 5 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
- |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
| 7 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
- |
| 8 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
- |
| 9 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
- |
| 10 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 11 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
- |
| 12 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
| 13 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
| 14 |
00:01:32 |
1.00 km |
39.13 km/h |
01:32 min/km |
- |
| 15 |
00:01:43 |
1.00 km |
34.95 km/h |
01:43 min/km |
- |
| 16 |
00:01:33 |
1.00 km |
38.71 km/h |
01:33 min/km |
- |
| 17 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
- |
| 18 |
00:01:48 |
1.00 km |
33.33 km/h |
01:48 min/km |
- |
| 19 |
00:01:22 |
1.00 km |
43.90 km/h |
01:22 min/km |
- |
| 20 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
- |
| 21 |
00:02:55 |
0.96 km |
19.75 km/h |
03:02 min/km |
- |
|
