Performed strength exercises in this workout.
|
Squat
· Legs
|
 15 x 20.0 kg |
| |  |
|
Squat
· Legs
|
10 x 50.0 kg |
| | |
|
Squat
· Legs
|
10 x 80.0 kg |
| | |
|
Squat
· Legs
|
20 x 100.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 100.0 kg |
| | |
|
Standing calf raise
· Calves
|
30 x 130.0 kg |
| | |
|
Leg press
· Legs
|
10 x 170.0 kg |
| | |
|
Leg press
· Legs
|
30 x 220.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 110.0 kg |
| | |
|
Seated calf raise
· Calves
|
20 x 90.0 kg |
| | |
|
Leg curl
· Legs
|
30 x 130.0 kg |
| | |
|
Leg extension
· Legs
|
30 x 102.0 kg |
| | |
|
Gyn inått
· Legs
|
30 x 100.0 kg |
| | |
|
Gyn utått
· Legs
|
30 x 100.0 kg |
| | |
|
Bulgariskt marklyft
· Legs
|
10 x 80.0 kg |
| | |
|
Bulgariskt marklyft
· Legs
|
20 x 100.0 kg |
| | |
|
Lounge
· Legs
|
60 x 160.0 kg |
| | |
|
Jämnfota hopp
· Legs
|
30 x 120.0 kg |
| | |
|
Bulgariskt utfallssteg
· Legs
|
10 x 120.0 kg |
| | |
