Löpning

Added by MickeBjork, 418 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:04:51	1.00 km	12.37 km/h	04:51 min/km	129 bpm	84 rpm
2	00:05:00	1.00 km	12.00 km/h	05:00 min/km	149 bpm	83 rpm
3	00:04:58	1.00 km	12.08 km/h	04:58 min/km	147 bpm	83 rpm
4	00:05:21	1.00 km	11.21 km/h	05:21 min/km	151 bpm	81 rpm
5	00:05:23	1.00 km	11.15 km/h	05:23 min/km	151 bpm	81 rpm
6	00:05:07	1.00 km	11.73 km/h	05:07 min/km	151 bpm	82 rpm
7	00:05:07	1.00 km	11.73 km/h	05:07 min/km	153 bpm	83 rpm
8	00:05:05	1.00 km	11.80 km/h	05:05 min/km	157 bpm	83 rpm
9	00:05:14	1.00 km	11.46 km/h	05:14 min/km	158 bpm	83 rpm
10	00:04:59	1.00 km	12.04 km/h	04:59 min/km	159 bpm	83 rpm
11	00:05:14	1.00 km	11.46 km/h	05:14 min/km	158 bpm	83 rpm
12	00:05:11	1.00 km	11.58 km/h	05:11 min/km	157 bpm	83 rpm
13	00:05:12	1.00 km	11.54 km/h	05:12 min/km	158 bpm	83 rpm
14	00:05:22	1.00 km	11.18 km/h	05:22 min/km	159 bpm	82 rpm
15	00:05:24	1.00 km	11.11 km/h	05:24 min/km	161 bpm	82 rpm
16	00:04:54	0.05 km	0.61 km/h	98:00 min/km	167 bpm	84 rpm