 | Tid | 01:07:41 |
 | Længde | 34.19 km |
 | Hastighed | 30.31 km/h |
| Tid pr. km. | 01:59 min/km |
 | Puls | snitt 146 max 162 |
 | Cadence | snitt 76 max 124 |
 | Intensitet | Normal |
 | Kalorier | 1093 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:33 |
5.00 km |
31.41 km/h |
01:55 min/km |
144 bpm |
77 rpm |
| 2 |
00:09:10 |
5.00 km |
32.73 km/h |
01:50 min/km |
139 bpm |
72 rpm |
| 3 |
00:09:53 |
5.00 km |
30.35 km/h |
01:59 min/km |
145 bpm |
76 rpm |
| 4 |
00:09:45 |
5.00 km |
30.77 km/h |
01:57 min/km |
144 bpm |
74 rpm |
| 5 |
00:09:46 |
5.00 km |
30.72 km/h |
01:57 min/km |
145 bpm |
79 rpm |
| 6 |
00:10:00 |
5.00 km |
30.00 km/h |
02:00 min/km |
149 bpm |
77 rpm |
| 7 |
00:24:13 |
4.19 km |
10.38 km/h |
05:47 min/km |
153 bpm |
79 rpm |
|
