| Tid | 01:41:12 |
| Længde | 51.37 km |
| Hastighed | 30.46 km/h |
| Tid pr. km. | 01:58 min/km |
| Puls | snitt 139 max 156 |
| Cadence | snitt 73 max 100 |
| Intensitet | Normal |
| Kalorier | 1437 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:10:23 |
5.00 km |
28.89 km/h |
02:05 min/km |
132 bpm |
77 rpm |
2 |
00:08:44 |
5.00 km |
34.35 km/h |
01:45 min/km |
132 bpm |
74 rpm |
3 |
00:09:41 |
5.00 km |
30.98 km/h |
01:56 min/km |
134 bpm |
73 rpm |
4 |
00:09:47 |
5.00 km |
30.66 km/h |
01:57 min/km |
138 bpm |
71 rpm |
5 |
00:08:54 |
5.00 km |
33.71 km/h |
01:47 min/km |
135 bpm |
68 rpm |
6 |
00:09:22 |
5.00 km |
32.03 km/h |
01:52 min/km |
139 bpm |
71 rpm |
7 |
00:09:16 |
5.00 km |
32.37 km/h |
01:51 min/km |
139 bpm |
76 rpm |
8 |
00:11:06 |
5.00 km |
27.03 km/h |
02:13 min/km |
146 bpm |
74 rpm |
9 |
00:10:50 |
5.00 km |
27.69 km/h |
02:10 min/km |
146 bpm |
74 rpm |
10 |
00:10:31 |
5.00 km |
28.53 km/h |
02:06 min/km |
145 bpm |
75 rpm |
11 |
00:07:06 |
1.37 km |
11.58 km/h |
05:11 min/km |
139 bpm |
68 rpm |
|