Running

Added by Mården, 421 weeks ago

Summary

	Tid	00:36:30
	Længde	5.75 km
	Hastighed	9.45 km/h
	Tid pr. km.	06:21 min/km
	Puls	snitt 143 max 164
	Intensitet	Normal
	Kalorier	484 kcal

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

80%	Average 143		Max 164	92%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:00:35

1.6%

Zone 2

108 - 125

60% - 70%

00:01:39

4.5%

Zone 3

126 - 143

70% - 80%

00:14:38

40.1%

Zone 4

144 - 161

80% - 90%

00:17:43

48.5%

Zone 5

> 162

90% - 100%

00:01:55

5.3%

Log ind

Running

Summary

Heart rate zones - Default