 | Tid | 00:33:13 |
 | Længde | 5.61 km |
 | Hastighed | 10.13 km/h |
| Tid pr. km. | 05:55 min/km |
 | Puls | snitt 173 max 187 |
 | Cadence | snitt 85 max 93 |
 | Intensitet | Normal |
 | Kalorier | 422 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give dennybjorkman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
158 bpm |
84 rpm |
| 2 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
172 bpm |
83 rpm |
| 3 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
176 bpm |
83 rpm |
| 4 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
175 bpm |
83 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
177 bpm |
85 rpm |
| 6 |
00:03:20 |
0.61 km |
10.98 km/h |
05:28 min/km |
183 bpm |
86 rpm |
|
