 | Tid | 04:50:39 |
 | Længde | 23.72 km |
 | Hastighed | 4.90 km/h |
| Tid pr. km. | 12:15 min/km |
 | Intensitet | Normal |
 | Kalorier | 1496 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
- |
| 2 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 3 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
| 4 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
| 6 |
00:08:54 |
1.00 km |
6.74 km/h |
08:54 min/km |
- |
| 7 |
00:14:54 |
1.00 km |
4.03 km/h |
14:54 min/km |
- |
| 8 |
00:14:07 |
1.00 km |
4.25 km/h |
14:07 min/km |
- |
| 9 |
00:16:36 |
1.00 km |
3.61 km/h |
16:36 min/km |
- |
| 10 |
00:12:58 |
1.00 km |
4.63 km/h |
12:58 min/km |
- |
| 11 |
00:14:53 |
1.00 km |
4.03 km/h |
14:53 min/km |
- |
| 12 |
00:10:06 |
1.00 km |
5.94 km/h |
10:06 min/km |
- |
| 13 |
00:08:39 |
1.00 km |
6.94 km/h |
08:39 min/km |
- |
| 14 |
00:14:45 |
1.00 km |
4.07 km/h |
14:45 min/km |
- |
| 15 |
00:18:07 |
1.00 km |
3.31 km/h |
18:07 min/km |
- |
| 16 |
00:22:42 |
1.00 km |
2.64 km/h |
22:42 min/km |
- |
| 17 |
00:17:41 |
1.00 km |
3.39 km/h |
17:41 min/km |
- |
| 18 |
00:10:06 |
1.00 km |
5.94 km/h |
10:06 min/km |
- |
| 19 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
- |
| 20 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
| 21 |
00:15:18 |
1.00 km |
3.92 km/h |
15:18 min/km |
- |
| 22 |
00:08:31 |
1.00 km |
7.05 km/h |
08:31 min/km |
- |
| 23 |
00:18:53 |
1.00 km |
3.18 km/h |
18:53 min/km |
- |
| 24 |
00:22:39 |
0.72 km |
1.91 km/h |
31:28 min/km |
- |
|
