 | Tid | 00:30:35 |
 | Længde | 3.84 km |
 | Hastighed | 7.53 km/h |
| Tid pr. km. | 07:58 min/km |
 | Puls | snitt 173 max 185 |
 | Cadence | snitt 83 max 92 |
 | Intensitet | Normal |
 | Kalorier | 409 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:35 |
1.00 km |
6.99 km/h |
08:35 min/km |
163 bpm |
66 rpm |
| 2 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
175 bpm |
78 rpm |
| 3 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
178 bpm |
80 rpm |
| 4 |
00:07:19 |
0.84 km |
6.89 km/h |
08:43 min/km |
176 bpm |
73 rpm |
|
