Running

Added by iMats, 445 weeks ago

Summary

	Tid	03:28:46
	Længde	42.54 km
	Hastighed	12.23 km/h
	Tid pr. km.	04:54 min/km
	Cadence	snitt 85 max 91
	Intensitet	Normal
	Kalorier	3686 kcal

New York Marathon

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:27	1.00 km	11.01 km/h	05:27 min/km	-	84 rpm
2	00:04:38	1.00 km	12.95 km/h	04:38 min/km	-	84 rpm
3	00:04:01	1.00 km	14.94 km/h	04:01 min/km	-	85 rpm
4	00:04:35	1.00 km	13.09 km/h	04:35 min/km	-	86 rpm
5	00:04:29	1.00 km	13.38 km/h	04:29 min/km	-	85 rpm
6	00:04:31	1.00 km	13.28 km/h	04:31 min/km	-	85 rpm
7	00:04:31	1.00 km	13.28 km/h	04:31 min/km	-	85 rpm
8	00:04:36	1.00 km	13.04 km/h	04:36 min/km	-	85 rpm
9	00:04:27	1.00 km	13.48 km/h	04:27 min/km	-	85 rpm
10	00:04:44	1.00 km	12.68 km/h	04:44 min/km	-	86 rpm
11	00:04:39	1.00 km	12.90 km/h	04:39 min/km	-	85 rpm
12	00:04:39	1.00 km	12.90 km/h	04:39 min/km	-	85 rpm
13	00:04:35	1.00 km	13.09 km/h	04:35 min/km	-	86 rpm
14	00:04:47	1.00 km	12.54 km/h	04:47 min/km	-	85 rpm
15	00:04:35	1.00 km	13.09 km/h	04:35 min/km	-	85 rpm
16	00:04:34	1.00 km	13.14 km/h	04:34 min/km	-	85 rpm
17	00:04:48	1.00 km	12.50 km/h	04:48 min/km	-	85 rpm
18	00:04:43	1.00 km	12.72 km/h	04:43 min/km	-	85 rpm
19	00:04:34	1.00 km	13.14 km/h	04:34 min/km	-	85 rpm
20	00:04:52	1.00 km	12.33 km/h	04:52 min/km	-	85 rpm
21	00:04:41	1.00 km	12.81 km/h	04:41 min/km	-	85 rpm
22	00:04:48	1.00 km	12.50 km/h	04:48 min/km	-	85 rpm
23	00:04:41	1.00 km	12.81 km/h	04:41 min/km	-	85 rpm
24	00:05:26	1.00 km	11.04 km/h	05:26 min/km	-	85 rpm
25	00:05:37	1.00 km	10.68 km/h	05:37 min/km	-	85 rpm
26	00:04:35	1.00 km	13.09 km/h	04:35 min/km	-	85 rpm
27	00:04:33	1.00 km	13.19 km/h	04:33 min/km	-	86 rpm
28	00:05:03	1.00 km	11.88 km/h	05:03 min/km	-	85 rpm
29	00:04:42	1.00 km	12.77 km/h	04:42 min/km	-	85 rpm
30	00:05:34	1.00 km	10.78 km/h	05:34 min/km	-	79 rpm
31	00:05:06	1.00 km	11.76 km/h	05:06 min/km	-	85 rpm
32	00:05:18	1.00 km	11.32 km/h	05:18 min/km	-	84 rpm
33	00:05:14	1.00 km	11.46 km/h	05:14 min/km	-	84 rpm
34	00:05:30	1.00 km	10.91 km/h	05:30 min/km	-	83 rpm
35	00:05:20	1.00 km	11.25 km/h	05:20 min/km	-	84 rpm
36	00:05:07	1.00 km	11.73 km/h	05:07 min/km	-	85 rpm
37	00:05:24	1.00 km	11.11 km/h	05:24 min/km	-	83 rpm
38	00:05:52	1.00 km	10.23 km/h	05:52 min/km	-	82 rpm
39	00:05:39	1.00 km	10.62 km/h	05:39 min/km	-	83 rpm
40	00:05:17	1.00 km	11.36 km/h	05:17 min/km	-	85 rpm
41	00:05:14	1.00 km	11.46 km/h	05:14 min/km	-	85 rpm
42	00:04:51	1.00 km	12.37 km/h	04:51 min/km	-	86 rpm
43	00:02:36	0.54 km	12.46 km/h	04:49 min/km	-	89 rpm

Elevation profile Hastighed Tid pr. km. Cadence

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