 | Tid | 01:13:48 |
 | Længde | 7.37 km |
 | Hastighed | 5.99 km/h |
| Tid pr. km. | 10:01 min/km |
 | Puls | snitt 116 max 135 |
 | Cadence | snitt 60 max 66 |
 | Intensitet | Normal |
 | Kalorier | 420 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:50 |
1.00 km |
6.10 km/h |
09:50 min/km |
107 bpm |
60 rpm |
| 2 |
00:09:24 |
1.00 km |
6.38 km/h |
09:24 min/km |
116 bpm |
61 rpm |
| 3 |
00:10:03 |
1.00 km |
5.97 km/h |
10:03 min/km |
114 bpm |
60 rpm |
| 4 |
00:11:01 |
1.00 km |
5.45 km/h |
11:01 min/km |
120 bpm |
58 rpm |
| 5 |
00:10:17 |
1.00 km |
5.83 km/h |
10:17 min/km |
118 bpm |
60 rpm |
| 6 |
00:10:21 |
1.00 km |
5.80 km/h |
10:21 min/km |
120 bpm |
59 rpm |
| 7 |
00:09:35 |
1.00 km |
6.26 km/h |
09:35 min/km |
116 bpm |
60 rpm |
| 8 |
00:03:28 |
0.37 km |
6.40 km/h |
09:22 min/km |
115 bpm |
59 rpm |
|
