| Tid | 01:38:20 |
| Længde | 21.20 km |
| Hastighed | 12.94 km/h |
| Tid pr. km. | 04:38 min/km |
| Cadence | snitt 85 max 89 |
| Intensitet | Høj |
| Kalorier | 1821 kcal |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
86 rpm |
2 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
- |
87 rpm |
3 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
86 rpm |
4 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
- |
86 rpm |
5 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
- |
86 rpm |
6 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
86 rpm |
7 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
85 rpm |
8 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
86 rpm |
9 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
85 rpm |
10 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
86 rpm |
11 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
- |
86 rpm |
12 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
- |
85 rpm |
13 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
- |
85 rpm |
14 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
85 rpm |
15 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
85 rpm |
16 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
84 rpm |
17 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
84 rpm |
18 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
81 rpm |
19 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
81 rpm |
20 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
84 rpm |
21 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
85 rpm |
22 |
00:01:35 |
0.20 km |
7.58 km/h |
07:55 min/km |
- |
85 rpm |
|