Running

Added by iMats, 457 weeks ago

Summary

	Tid	09:53:49
	Længde	90.36 km
	Hastighed	9.13 km/h
	Tid pr. km.	06:34 min/km
	Cadence	snitt 79 max 123
	Intensitet	Normal
	Kalorier	7378 kcal

UltraVasan

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:17	1.00 km	9.55 km/h	06:17 min/km	-	81 rpm
2	00:06:23	1.00 km	9.40 km/h	06:23 min/km	-	82 rpm
3	00:05:51	1.00 km	10.26 km/h	05:51 min/km	-	82 rpm
4	00:05:27	1.00 km	11.01 km/h	05:27 min/km	-	82 rpm
5	00:05:30	1.00 km	10.91 km/h	05:30 min/km	-	83 rpm
6	00:05:34	1.00 km	10.78 km/h	05:34 min/km	-	82 rpm
7	00:05:36	1.00 km	10.71 km/h	05:36 min/km	-	82 rpm
8	00:05:29	1.00 km	10.94 km/h	05:29 min/km	-	82 rpm
9	00:07:06	1.00 km	8.45 km/h	07:06 min/km	-	64 rpm
10	00:06:01	1.00 km	9.97 km/h	06:01 min/km	-	77 rpm
11	00:05:17	1.00 km	11.36 km/h	05:17 min/km	-	82 rpm
12	00:05:40	1.00 km	10.59 km/h	05:40 min/km	-	81 rpm
13	00:05:49	1.00 km	10.32 km/h	05:49 min/km	-	81 rpm
14	00:06:01	1.00 km	9.97 km/h	06:01 min/km	-	78 rpm
15	00:05:52	1.00 km	10.23 km/h	05:52 min/km	-	80 rpm
16	00:05:56	1.00 km	10.11 km/h	05:56 min/km	-	80 rpm
17	00:06:15	1.00 km	9.60 km/h	06:15 min/km	-	77 rpm
18	00:06:19	1.00 km	9.50 km/h	06:19 min/km	-	80 rpm
19	00:06:14	1.00 km	9.63 km/h	06:14 min/km	-	80 rpm
20	00:06:19	1.00 km	9.50 km/h	06:19 min/km	-	78 rpm
21	00:06:21	1.00 km	9.45 km/h	06:21 min/km	-	81 rpm
22	00:05:57	1.00 km	10.08 km/h	05:57 min/km	-	81 rpm
23	00:05:42	1.00 km	10.53 km/h	05:42 min/km	-	83 rpm
24	00:06:04	1.00 km	9.89 km/h	06:04 min/km	-	75 rpm
25	00:05:03	1.00 km	11.88 km/h	05:03 min/km	-	83 rpm
26	00:05:23	1.00 km	11.15 km/h	05:23 min/km	-	83 rpm
27	00:05:21	1.00 km	11.21 km/h	05:21 min/km	-	82 rpm
28	00:05:48	1.00 km	10.34 km/h	05:48 min/km	-	79 rpm
29	00:06:16	1.00 km	9.57 km/h	06:16 min/km	-	79 rpm
30	00:06:34	1.00 km	9.14 km/h	06:34 min/km	-	77 rpm
31	00:06:22	1.00 km	9.42 km/h	06:22 min/km	-	80 rpm
32	00:07:21	1.00 km	8.16 km/h	07:21 min/km	-	73 rpm
33	00:05:52	1.00 km	10.23 km/h	05:52 min/km	-	81 rpm
34	00:05:33	1.00 km	10.81 km/h	05:33 min/km	-	82 rpm
35	00:06:37	1.00 km	9.07 km/h	06:37 min/km	-	74 rpm
36	00:06:18	1.00 km	9.52 km/h	06:18 min/km	-	80 rpm
37	00:06:33	1.00 km	9.16 km/h	06:33 min/km	-	78 rpm
38	00:07:06	1.00 km	8.45 km/h	07:06 min/km	-	77 rpm
39	00:06:22	1.00 km	9.42 km/h	06:22 min/km	-	79 rpm
40	00:05:51	1.00 km	10.26 km/h	05:51 min/km	-	81 rpm
41	00:06:05	1.00 km	9.86 km/h	06:05 min/km	-	82 rpm
42	00:05:53	1.00 km	10.20 km/h	05:53 min/km	-	82 rpm
43	00:06:25	1.00 km	9.35 km/h	06:25 min/km	-	78 rpm
44	00:07:05	1.00 km	8.47 km/h	07:05 min/km	-	71 rpm
45	00:06:07	1.00 km	9.81 km/h	06:07 min/km	-	82 rpm
46	00:06:28	1.00 km	9.28 km/h	06:28 min/km	-	80 rpm
47	00:11:22	1.00 km	5.28 km/h	11:22 min/km	-	46 rpm
48	00:05:26	1.00 km	11.04 km/h	05:26 min/km	-	84 rpm
49	00:05:18	1.00 km	11.32 km/h	05:18 min/km	-	84 rpm
50	00:05:29	1.00 km	10.94 km/h	05:29 min/km	-	83 rpm
51	00:06:06	1.00 km	9.84 km/h	06:06 min/km	-	76 rpm
52	00:05:37	1.00 km	10.68 km/h	05:37 min/km	-	83 rpm
53	00:05:45	1.00 km	10.43 km/h	05:45 min/km	-	83 rpm
54	00:07:24	1.00 km	8.11 km/h	07:24 min/km	-	68 rpm
55	00:05:54	1.00 km	10.17 km/h	05:54 min/km	-	81 rpm
56	00:06:49	1.00 km	8.80 km/h	06:49 min/km	-	79 rpm
57	00:07:13	1.00 km	8.31 km/h	07:13 min/km	-	74 rpm
58	00:07:02	1.00 km	8.53 km/h	07:02 min/km	-	69 rpm
59	00:07:48	1.00 km	7.69 km/h	07:48 min/km	-	71 rpm
60	00:06:34	1.00 km	9.14 km/h	06:34 min/km	-	78 rpm
61	00:07:28	1.00 km	8.04 km/h	07:28 min/km	-	75 rpm
62	00:06:43	1.00 km	8.93 km/h	06:43 min/km	-	70 rpm
63	00:06:03	1.00 km	9.92 km/h	06:03 min/km	-	82 rpm
64	00:06:28	1.00 km	9.28 km/h	06:28 min/km	-	78 rpm
65	00:06:27	1.00 km	9.30 km/h	06:27 min/km	-	76 rpm
66	00:08:43	1.00 km	6.88 km/h	08:43 min/km	-	71 rpm
67	00:06:26	1.00 km	9.33 km/h	06:26 min/km	-	80 rpm
68	00:06:36	1.00 km	9.09 km/h	06:36 min/km	-	83 rpm
69	00:06:37	1.00 km	9.07 km/h	06:37 min/km	-	81 rpm
70	00:07:07	1.00 km	8.43 km/h	07:07 min/km	-	76 rpm
71	00:08:27	1.00 km	7.10 km/h	08:27 min/km	-	69 rpm
72	00:08:47	1.00 km	6.83 km/h	08:47 min/km	-	64 rpm
73	00:06:32	1.00 km	9.18 km/h	06:32 min/km	-	83 rpm
74	00:06:42	1.00 km	8.96 km/h	06:42 min/km	-	79 rpm
75	00:07:24	1.00 km	8.11 km/h	07:24 min/km	-	78 rpm
76	00:06:33	1.00 km	9.16 km/h	06:33 min/km	-	80 rpm
77	00:07:08	1.00 km	8.41 km/h	07:08 min/km	-	75 rpm
78	00:06:34	1.00 km	9.14 km/h	06:34 min/km	-	81 rpm
79	00:08:38	1.00 km	6.95 km/h	08:38 min/km	-	67 rpm
80	00:06:56	1.00 km	8.65 km/h	06:56 min/km	-	80 rpm
81	00:08:28	1.00 km	7.09 km/h	08:28 min/km	-	70 rpm
82	00:09:41	1.00 km	6.20 km/h	09:41 min/km	-	60 rpm
83	00:07:12	1.00 km	8.33 km/h	07:12 min/km	-	78 rpm
84	00:07:26	1.00 km	8.07 km/h	07:26 min/km	-	76 rpm
85	00:06:56	1.00 km	8.65 km/h	06:56 min/km	-	79 rpm
86	00:07:58	1.00 km	7.53 km/h	07:58 min/km	-	69 rpm
87	00:07:18	1.00 km	8.22 km/h	07:18 min/km	-	77 rpm
88	00:07:41	1.00 km	7.81 km/h	07:41 min/km	-	73 rpm
89	00:07:35	1.00 km	7.91 km/h	07:35 min/km	-	76 rpm
90	00:06:27	1.00 km	9.30 km/h	06:27 min/km	-	83 rpm
91	00:02:01	0.36 km	10.71 km/h	05:36 min/km	-	89 rpm

Elevation profile Hastighed Tid pr. km. Cadence

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