Löpning

Added by nolofsson, 456 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:13:41	2.00 km	8.77 km/h	06:51 min/km	164 bpm	75 rpm
2	00:16:05	2.00 km	7.46 km/h	08:03 min/km	174 bpm	68 rpm
3	00:15:15	2.00 km	7.87 km/h	07:38 min/km	171 bpm	66 rpm
4	00:10:02	2.00 km	11.96 km/h	05:01 min/km	164 bpm	84 rpm
5	00:11:54	2.00 km	10.08 km/h	05:57 min/km	162 bpm	86 rpm
6	00:15:18	2.00 km	7.84 km/h	07:39 min/km	169 bpm	68 rpm
7	00:20:42	2.00 km	5.80 km/h	10:21 min/km	173 bpm	57 rpm
8	00:12:15	2.00 km	9.80 km/h	06:08 min/km	169 bpm	81 rpm
9	00:13:18	2.00 km	9.02 km/h	06:39 min/km	164 bpm	73 rpm
10	00:10:27	2.00 km	11.48 km/h	05:14 min/km	164 bpm	84 rpm
11	00:09:13	2.00 km	13.02 km/h	04:37 min/km	159 bpm	84 rpm
12	00:25:02	2.00 km	4.79 km/h	12:31 min/km	162 bpm	52 rpm
13	00:27:41	2.00 km	4.33 km/h	13:51 min/km	163 bpm	46 rpm
14	00:19:20	2.00 km	6.21 km/h	09:40 min/km	156 bpm	64 rpm
15	00:23:57	2.00 km	5.01 km/h	11:59 min/km	157 bpm	52 rpm
16	00:25:42	2.00 km	4.67 km/h	12:51 min/km	157 bpm	51 rpm
17	00:20:46	2.00 km	5.78 km/h	10:23 min/km	154 bpm	56 rpm
18	00:20:17	2.00 km	5.92 km/h	10:09 min/km	150 bpm	56 rpm
19	00:25:31	2.00 km	4.70 km/h	12:46 min/km	155 bpm	48 rpm
20	00:19:50	2.00 km	6.05 km/h	09:55 min/km	144 bpm	54 rpm
21	00:13:00	2.00 km	9.23 km/h	06:30 min/km	149 bpm	74 rpm
22	00:15:03	2.00 km	7.97 km/h	07:32 min/km	153 bpm	68 rpm
23	00:20:41	2.00 km	5.80 km/h	10:21 min/km	136 bpm	56 rpm
24	00:28:05	2.00 km	4.27 km/h	14:03 min/km	149 bpm	46 rpm
25	00:25:05	2.00 km	4.78 km/h	12:33 min/km	141 bpm	61 rpm
26	00:04:09	0.41 km	5.93 km/h	10:07 min/km	159 bpm	59 rpm