 | Tid | 00:28:00 |
 | Længde | 4.15 km |
 | Hastighed | 8.89 km/h |
| Tid pr. km. | 06:45 min/km |
 | Puls | snitt 154 max 175 |
 | Cadence | snitt 75 max 89 |
 | Intensitet | Normal |
 | Kalorier | 363 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give kazool some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:00 |
0.64 km |
7.68 km/h |
07:49 min/km |
138 bpm |
71 rpm |
| 2 |
00:02:00 |
0.35 km |
10.50 km/h |
05:43 min/km |
165 bpm |
82 rpm |
| 3 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
151 bpm |
73 rpm |
| 4 |
00:02:00 |
0.38 km |
11.40 km/h |
05:16 min/km |
158 bpm |
84 rpm |
| 5 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
156 bpm |
65 rpm |
| 6 |
00:02:00 |
0.40 km |
12.00 km/h |
05:00 min/km |
163 bpm |
84 rpm |
| 7 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
156 bpm |
61 rpm |
| 8 |
00:02:00 |
0.36 km |
10.80 km/h |
05:33 min/km |
160 bpm |
79 rpm |
| 9 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
157 bpm |
59 rpm |
| 10 |
00:02:00 |
0.37 km |
11.10 km/h |
05:24 min/km |
164 bpm |
81 rpm |
| 11 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
155 bpm |
59 rpm |
| 12 |
00:02:00 |
0.38 km |
11.40 km/h |
05:16 min/km |
162 bpm |
82 rpm |
| 13 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
160 bpm |
55 rpm |
| 14 |
00:05:00 |
0.64 km |
7.68 km/h |
07:49 min/km |
149 bpm |
74 rpm |
|
