 | Tid | 01:15:10 |
 | Længde | 10.29 km |
 | Hastighed | 8.21 km/h |
| Tid pr. km. | 07:18 min/km |
 | Puls | snitt 156 max 175 |
 | Cadence | snitt 76 max 89 |
 | Intensitet | Normal |
 | Kalorier | 986 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:31 |
1.00 km |
7.05 km/h |
08:31 min/km |
125 bpm |
63 rpm |
| 2 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
151 bpm |
75 rpm |
| 3 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
153 bpm |
75 rpm |
| 4 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
157 bpm |
78 rpm |
| 5 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
158 bpm |
77 rpm |
| 6 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
162 bpm |
76 rpm |
| 7 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
165 bpm |
77 rpm |
| 8 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
162 bpm |
77 rpm |
| 9 |
00:07:34 |
1.00 km |
7.93 km/h |
07:34 min/km |
164 bpm |
78 rpm |
| 10 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
165 bpm |
77 rpm |
| 11 |
00:01:58 |
0.29 km |
8.85 km/h |
06:47 min/km |
171 bpm |
82 rpm |
|
